Easy Tips For Avoiding Festive Burnout
There's a certain magic in the air at this time of year, but even as Christmas approaches and we dream of a few much needed days of rest, we also find stress levels can rise with the varied demands placed on us.
In this blog, the last of the year, we highlight some of the simple ways to protect your peace and put your wellbeing front and centre this festive season.
It's fair to say that many women face a particular burden at this time of year, particularly those juggling work, family, and seemingly endless social commitments. The mental load alone of organising the practical side of Christmas celebrations can be exhausting, resulting in a hefty dose of stress.
Many of us at best, end the year feeling utterly exhausted. Burnout is a more pervasive form of exhaustion sharing some similarities with depression. These include feeling constantly tired, irritable, or overwhelmed, struggling to concentrate or enjoy the things you normally love, which are all signs that your body and mind need a break.
Burnout is something that can easily creep up on us, and often it's only once we're in crisis that we actually do something to address it. Taking proactive measures however can help mitigate any undue stress Festive burnout is real, and it’s something many of us experience when we try to do it all. If you’ve ever found yourself exhausted by the end of December, you’re not alone.
1. Don't Strive For Perfection
We often put immense pressure on ourselves to make the Christmas holidays perfect. From creative and fun Elf on the Shelf antics to Instagram-worth Christmas tablescape, it's time to place fewer expectations on ourselves and understand that perfection doesn't exist.
Remember that the festive season is all about connection, not perfection. Focus on the moments that matter and let go of unrealistic expectations.
2. Set Boundaries
It’s okay to say no. You don’t have to attend every party, bake a Christmas cake and Yule log, decorate your home inside and out, and spend extended time with troublesome family members.
There's no doubt that family politics can be trickier than ever to navigate at this time of year, with people often putting us under additional stress thanks to selfish expectations.
Know that you can politely decline invitations or delegate tasks, which can free up time and energy for the things that truly matter to you. Boundaries aren't always easy to set in place but they can be regarded an act of self-care and a vital tool for avoiding burnout.
3. Carve Out Some Quiet Time
The easiest way to create some quiet time is to not leave everything until the last minute. Make a list if needed and aim to have Christmas all wrapped up (quite literally) by the 2nd week in December.
Amid the hustle and bustle, don’t forget to carve out moments of peace. Whether it’s a 10-minute meditation, a walk in the park, or curling up with a good book, these small breaks can do wonders for your mental health. Make quiet time a priority and treat it as non-negotiable - even during the busiest days.
4. Prioritise Sleep
It’s easy to skimp on sleep when you’re juggling late-night wrapping sessions and early morning errands, but lack of rest is a fast track to burnout. Most of us should aim for 7-8 hours of sleep per night and stick to a consistent bedtime routine.
While it might seem counterintuitive when you’re busy, light exercise can be a great stress reliever and it can aid more restful sleep too. Many exercise classes become increasingly quiet as we draw near to the big day with people busy doing other things, but even a 20-minute walk can boost your mood and improve sleep!
Remember, a well-rested you will be far better equipped to handle the demands of the festive season!
5. Practice Self-Compassion & Gratitude
If you’re feeling frazzled or falling behind on your plans, be kind to yourself. Festive burnout can be hastened as a result of self-criticism and the pressure to do it all. Remind yourself that it’s okay to not have everything under control. Treat yourself with the same compassion you would offer a friend.
Finally, when the season feels overwhelming, grounding yourself in gratitude can help shift your perspective. Take a moment each day to reflect on what you’re thankful for - whether it’s a kind gesture, a beautiful sunset, or simply the chance to connect with loved ones. Gratitude can help bring the focus back to what’s truly important.
By prioritising self-care and taking these small steps, you can enjoy a more peaceful, joyful festive season. Remember, Christmastime isn't about how much you do - it's about how much you can connect with the people that matter.
The team here at Holé button covers would like to take the opportunity to wish you a happy, burnout-free Christmas break!